The Angels of Health
This week’s reflection
What things would you like to do to make yourself and others more healthy?
Share your thoughts below — and read what others are saying.
This week’s reflection
What things would you like to do to make yourself and others more healthy?
Share your thoughts below — and read what others are saying.
The first question the kids were asked was on November 16, 2023 and it was, what do you like to do to be healthy?
The answers from the Vine of Hope :
1. Mbweila said it’s playing football which helps him and others to exercise and keep their bodies fit.⚽️
2. Nakayima said it’s sharing the words from funny stories to keep a smile on everyone’s face.🤣
3. Nakibuka likes sleeping very early and encourages everyone to do so because it gives the body enough rest for the next day.😴
4. Nangobi likes doing housework so that everyone can feel the goodness of being in a clean place.🌸
5. Luwazo said it’s doing meditation because it releases the body and it’s good for everyone.🙏
6. Mulondo likes jogging and he encourages everyone’s because it keeps the body healthy.🏃🏾
7. Nakato like washing utensils before using them to avoid spreading germs among us.🍳
8. Nbone said it’s encouraging everyone not to use a dirty bathroom.🌼
9. Mwogezi likes tasting salt and sugar for everyone’s tea or meal to keep them healthy because too much sugar or salt is bad.🍭
10. Nabitaka said she likes sharing the word of God and his Son Jesus to make everyone feel love.🙏
11. Nambi said telling everyone to brush their teeth in the morning because it’s good for our health.😁
12. Nangobi Mariam likes preparing food in time to keep everyone happy, energetic and healthy.🍳
Healthy kids at the Vine of Hope, 2023:
And the same question for the kids at the Mushunga Community project received these answers.
1. Anitah: l would run and play games with my friends outside to get exercise.👯
2. Vincent: l would eat lots of fruits and vegetables, like apples and carrots, to stay strong.🥗
3. Gift: l would make sure to drink plenty of water every day to stay hydrated.💦
4. Ritah: l would do jumping jacks or dance to my favorite songs to keep active.💃
5. Aijuka: l would brush my teeth every morning and night to keep them healthy.🌸
6. Gift: l would try to get enough sleep by going to bed early.😴
7. Peace: l would wash my hands with soap and water to keep germs away.💦
8. Tobias: l would play games that challenge my brain, like puzzles or memory games.🧩
9. Albert: l would spend time with my friends and have fun together, like playing tag or hide-and-seek.👯♂️
10. Rosette: l would always remember to smile and be positive, because a happy mind is good for you.☀️
And at the Mushunga Community Project:
The kids are all being encouraged to think about eating healthy and learning how to garden to grow healthy food. On February 28, 2024 they were asked which yummy vegetable or fruit they’d like to grow if they had their own gardens? 🍃
These were the answers from the Vine Of Hope:
Nangobi: I would like to grow potatoes 🥔 in my garden.
Nakibuka: I would live to grow rice if I had a garden.🍚
Nambi: She would like to grow Cassava in her garden.🍠
Mwogezi: I would like to grow Bananas in my garden.🍌
Nakato: I would love to grow Maize/ Corn if I had a garden.🌽
Nakibuka: she would like to grow millet in her garden.🫓
Nangobi: I would like to grow tomatoes in my garden.🍅
Nakayima: She would like to to grow spinach is her garden.🍃
Mulondo: I would like to plant avocado trees in my garden.🥑
Lubale: I would like plant mangoes 🥭 in my garden.🍈
Luwazo: I would like to sweet Bananas 🍌 and harvesting.
Waiswa: I would like to plant Orange trees 🌳 in my garden
Nbone: I would love to grow Apples 🍎 in my garden
Nkugwa: I would love to grow eggplants 🍆 in my garden.
Twaha: I would like to grow and harvest strawberries 🍓
Mbweile: I would like to grow watermelons 🍉.
Growing sweet bananas at the Vine of Hope:
The kids at the Savannah Rose Rescue Home want these healthy, delicious things in their gardens:
1. Erizeth and Jerimiah: “I would love to grow strawberries in my garden because they are delicious and full of vitamins.”🍓
2. Francis: “I want to grow carrots because they are crunchy and good for my eyesight.”🥕
3. Salima: “I choose tomatoes because they are versatile and can be used in many dishes.”🍅
4. Victor: “I would like to grow spinach because it’s packed with nutrients and can make me strong like Popeye.”🍃
5. Deziranta and Shalom: “I want to grow kale because it’s super healthy and I can use it to make smoothies.”🥬
6. Mark: “I choose bell peppers because they come in different colors and are fun to eat.”🫑
7. Christopher: “I’d like to grow cucumbers because they are refreshing and great for hydration.”🥒
8. Benjamin and Flowrence: “I want to grow broccoli because it’s good for my bones and tastes great with cheese.”🥦
9. Kyatwike “I choose lettuce because it’s crisp and can be used in salads or sandwiches.”🥬
10. Rihana: “I would like to grow blueberries because they are packed with antioxidants and taste delicious in desserts.”🫐
Loving plants and gardens at the Savannah Rescue Home in February, 2024:
And at the Mushunga Community Project the kids would love these things in their gardens:
– Godwin K. would love to grow watermelons in his garden.🍉
– Anitah N. dreams of cultivating strawberries in her garden.🍓
– Albert G. aims to harvest carrots in his garden.🥕
– Ameria A. plans to grow tomatoes in her garden.🍅
– Ajuna M. Would wish to grow corn in her garden.🌽
– Ignitius W. is excited about planting spinach in his garden.🍃
– Ashiram S. is eager to see beans growing in his garden.🫛
– Tobius A. wants to nurture bell peppers in his garden.🫑
– Angella N. hopes to have blueberries growing in her garden.🫐
– Peter T. is looking forward to cultivating potatoes in his garden.🥔
– Rachael T. is planning to grow lettuce in her garden.🥬
– Caroline T. dreams of peaches ripening in her garden.🍑
– Elisha T. aims to have broccoli flourishing in his garden.🥦
– Philemon A. wants to see apples growing in his garden.🍎
– Blessing A. envisions grapes flourishing in her garden.🍇
– Gift K. is excited about planting oranges in his garden.🍊
– Rosette N. dreams of cultivating strawberries in her garden.🍓
– Scovia N. plans to nurture bananas in her garden.🍌
– Alex N. hopes to see avocados thriving in his garden.🥑
– Princess A. aims to have raspberries growing in her garden.🌸
Director Tonny Mutyekereze with thriving kids at the Mushunga Community Project in Spring, 2024:
On May 7th, 2024, after separate outbreaks of Red Eye and bedbugs in the homes, it seemed like a good idea to remind the kids that each one of them can affect the health of their brothers and sisters for good or ill. So the question of the week was: What can I do this week to keep my brothers and sisters healthy and safe from illness?😇❤️
At Mushunga the kids replied:
1. Godwin K: I can sleep under mosquito nets so bedbugs don’t bite us.🪳
2. Anitah N: I will wash my hands with soap and water before eating.💦
3. Albert G: I can keep my room clean and tidy, no toys on floor.🧸
4. Ameria A: I will tell a grown-up if I see any tiny bugs in my bed.🧑🏽⚕️
5. Ajuna M: I can wear clean clothes every day and take baths.👚
6. Ignitius W: I can use a special spray to make bedbugs go away.❌
7. Ashiram S: I won’t share my pillows and blankets with friends.🛌
8. Tobius A: I will eat healthy food like fruits and veggies to stay strong.🍊
9. Angella N: I can have fun outside and play in the sun, not in bed!☀️
10. Peter T: I will help my friends remember to be clean and safe.🛀🏾
11. Rachael T: I can draw pictures to remember what to do to stay healthy!✍🏼
12. Caroline T: I can sing a special song to remind me to wash my hands.🎼
13. Elisha T: I will be kind to my friends and share my toys, not bedbugs.🪆
14. Philemon A: I can run around outside and play games, not in bed.🌿
15. Blessing A: I will pray every night to stay safe and healthy.🙏
16. Gift K: I can give my friends big hugs and keep our hearts happy.❤️
17. Rosette N: I can use a flashlight to look for tiny bugs in my bed.🔦
18. Alex N: I can work together with my friends as a team to keep our home clean and safe!👯♀️
“The wisdom of children is the foundation of a brighter tomorrow.”
Little Skye, free of Red Eye. Her Mommy, Mpande Juliet, helps Manyi John at the Savannah Rose Home:
At the Savannah Rose Home, The kids reflected on these ideas for keeping each other healthy and safe:
Salima: I’ll make sure I remind everyone every moment wash our hands frequently on the hand wash tank.🛀🏾
Victor: I’ll keep our room clean.🪠
Shalom: I’ll remind everyone to cover their mouths when they cough or sneeze to avoid spreading illnesses.😷
Kyatwike: I would help with laundry to make sure our bedding stays clean and bedbug-free.🧺
Jerimiah: I will make sure every one of the infected takes their medicine because some can hide the medicine.💊
Deziranta: I would check for any signs of bedbugs in our furniture and report it immediately if I find any.🪳
Rihana: I’ll encourage everyone to get enough sleep each night, which is important for our overall health.😴
Erizeth: I would vacuum and clean our living areas regularly to eliminate any potential bedbug hiding spots.🪣
Francis: I’ll remind everyone to avoid touching their eyes to prevent spreading red eye.👁️
Benjamin: I’ll help keep our shared spaces clean and sanitized to reduce the risk of spreading germs.🧽
Christopher: I would make sure to keep our pets clean and treated for fleas to prevent any infestations.🐶
Mark: I would help with pest control measures to keep our home free from bedbugs.🔋
Florence: I’ll teach my siblings about the importance of personal hygiene and how it can prevent illnesses.🛀🏾
The kids at Vine of Hope growing strong in 2024:
The kids from the Vine of Hope shared these answers:
1. Nangobi; Due to the outbreak of red eyes I don’t interact with the community members to avoid the spread.👥
2. Nabitaka; I always wash my hands before touching my face and eyes.👏🏽
3. Nambi; I will quickly report to Uncle Isa if there is an infected person among us to keep others from being infected.🗣️
4. Mwogezi; Due to the outbreak of bed bugs at our home I would encourage everyone to wash their clothes and bring out the mattresses in the sunshine.👕
5. Nakato; I would help everyone to keep their clothes and beds clean to that the bed bugs don’t increase on their number.🧼
6. Nangobi Aisha; With red eye, I would encourage each of us to play around home and not allowing any outside child to join us.🧍🏽♀️
7. Nakibuka; I will quickly report to our Uncle if there is a bedbug seen so that they can be treated in time to avoid their high spread.🪳
8. Nakayima; With red eyes I would encourage everyone to wash their hands regularly to keep them healthy and fight against red eyes.🛁
9. Mulondo; No handshakes from the outsiders and this can easily help us from getting infected with the red eyes.🫱🏼🫲🏻
10. Lubale; Keeping my bed clean can help me and my family not to get or keep any bedbugs inside.🛌
11. Luwazo; Due to the outbreak of bedbugs I would quickly take an action and treat them to avoid their high spread in everyone’s bed.🫸🏽
12. Waiswa; I would be reminding each of my brothers and sisters to keep away their hands from their faces unless they are washed and clean that’s the easy way to fight against red eyes.👁️
13. Nkugwa; I would be checking on everyone to see if there is no one infected with the red eyes and if so, I would quickly report to avoid the spread of the infection among us.🗣️
14. Twaha; No engaging in playing with the other children of the society til the red eyes are gone.👯♀️
15. Mbweila; Due to the outbreak of bedbugs in our home I would take an action of checking everyone’s bed to see if there are bedbugs and after I will report to Aunty Kawooma.👀
16. Makanika; Bedbugs don’t like being in clean places so I would encourage everyone to be clean and their beds to keep them clean.🛌
17. Nbone; I would help with advising everyone to put their mattresses and blankets outside the sunshine daily since bedbugs don’t like too much heat from the sun.🌞
Shining and healthy at Mushunga in the summer of 2024:
On July 16, 2024, the kids were asked to reflect on this question, which connects a positive and productive outlook to your health: “Can you think of a time when making something beautiful or just being a good person made you feel stronger and healthier, too?”❤️😇❤️
Kids at Mushunga being strong and productive:
The kids at Mushunga felt strong and healthy in these moments:
1. Godwin K.: “I helped my friend build a sandcastle and it made me feel happy and strong.”🏰
2. Anitah N.: “I drew a picture of my favorite animal, a cat, and it made me feel happy.”🐯
3. Albert G.: “I helped my friend find a pretty rock, and it made me feel like a superhero!”🦸🏾♂️
4. Ameria A.: “I sang a silly song with my friends, and it made me feel happy.”🎼
5. Ajuna M.: “I shared my favorite toy with my friend, and it made me feel good and strong.”🪆
6. Ignitius W.: “I made a yummy food at home for myself and my friend, and it made me feel happy.”🥘
7. Ashiram S.: “I helped my friend build a fort with pillows, and it made me feel like a strong builder.”⛺️
8. Tobius A.: “I stood up for my friend when someone was being mean, and it made me feel brave and strong.”💪🏽
9. Angella N.: “I made a pretty picture with crayons, and it made me feel happy and good.”✍🏼
10. Peter T.: “I helped my friend learn a new game, and it made me feel good for him.”🏀
11. Rachael T.: “I made a beautiful collage with glitter, and it made me feel happy.”🎨
12. Caroline T.: “I helped my friend clean up toys, and it made me feel helpful and strong.”😇
13. Elisha T.: “I made a new friend on the playground, and it made me feel good.”👯♀️
14. Philemon A.: “I helped my friend solve a puzzle, and it made me feel happy and smart.”🧩
15. Blessing A.: “I made a gift for my friend with playdough, and it made me feel good.”🙂
16. Gift K.: “I helped my friend feel better when they were sad, and it made me feel stronger.”🫂
17. Rosette N.: “I made a pretty picture with paint, and it made me feel really good.”✍🏼
18. Alex N.: “I helped my friend build a tall tower with blocks, and it made me feel like a strong builder!”🏛️
The kids at Savannah Rose growing strong by being productive in the garden:
The kids at Savannah Rose felt strong and healthy from these productive moments:
Jeremiah: “I felt strong and healthy when I helped my neighbor with her garden. Seeing the flowers bloom made me happy and proud.”🌺
Victor: “I remember feeling great when I made a drawing for my little friend. She smiled so much, and it made me feel good inside.”✍🏼
Shalom: “I felt really healthy when I shared my lunch with a friend who forgot theirs. It made me feel like I was doing something right.”🥗
Christopher “I felt strong when I helped in fixing the fence. Working together and finishing the job made me feel capable and good.”⛏️
Flowrence “I felt healthy when I sang at the school concert. Making music made me feel joyful and energized.”🗣️
Benjamin: “I felt strong when I stood up for a friend who was being bullied. It was scary, but I felt proud and good afterward.”💪🏽
Kyatwike “I felt healthy when I made a birthday card for my friend. She was so happy, and it made me feel happy too.”🎂
Mark: “I felt strong when I helped my teacher organize the classroom. It made me feel responsible and helpful.”😇
Desilanta “I felt healthy when I shared my toys with my younger brother. It made me feel kind and happy.”🧸
Rihana: “I felt strong when I helped bake cookies for our neighbors. Sharing them made me feel good inside.”🍪
Erizetth “I felt healthy when I painted a picture for our classroom. Creating something beautiful made me feel happy and proud.”🎨
Salima: “I felt strong when I helped my grandma with her chores. Helping her made me feel useful and good.”💪🏽
Francis: “I felt healthy when I played music with my friends. Making music together made me feel connected and joyful.”🎼
Just being a good person can help you feel stronger:
These moments of just being good or creative helped the kids at the Vine of Hope feel stronger:
1. Mulondo; I helped our neighbour with raising her little chicks and it made me feel good.🐣
2. Lubale; when I helped my little ones to know how to play football made me feel good.⚽️
3. Luwazo; I remember guiding and encourage my fellow boys on how we should keep our beds and room clean always. It made me feel healthy and happy.🛏️
4. Waiswa; I can’t imagine the feeling I had when I teached my brothers and sisters how to praise Lord 🙌.
5. Mbweila; I helped my brother Nbone with making cakes from the sand and it made me happy when he learnt how to do it.👋🏽
6. Manika; I felt happy when I share my knowledge of reading with my brothers and sisters.📘
7. Twaha; I felt so healthy when I share my bread with my brother Mukose and he was so happy.🍞
8. Nkugwa; I felt so good when I start to help Uncle Isa when he needed me.😇
9. Nangobi Mariam; I felt so healthy when I helped my sisters how to keep the personal hygiene.💦
10. Nabitaka; I felt so good when I started sharing my stories with my family and that they were so happy 😊.
11. Nambi; Helping Uncle with Gardening made me feel good that at least I can do something important for us.🌽
12. Mwogezi; Helping with cooking so that we can eat in time made me feel healthy and happy.🥘
13. Nakato; That moment when I shared the word of God they all listened and accepted made me feel so good.😇
14. Nangobi; Helping my family with learning how to sing the praising songs.🎼
15. Nakibuka; Helping with the house work made me feel good.🧹
16. Nakayima; I helped our neighbour with fetching water and it made me feel good after seeing her happy and helped by me.🪣
Healthy food at Mushunga:
On Sept. 22, 2024, working with the Angels of Health, the kids were asked to reflect on this question: “What have I done recently that was really good for my health?”❤️😇❤️
At Mushunga, the kids had done these things recently to stay healthy:
*Godwin K.*
“I drank plenty of water every day, and it makes me strong and healthy.”💦
*Anitah N.*
“I washed my hands before eating, so I don’t get sick.”🧼
*Albert G.*
“I played outside with my friends, and it made me happy and strong.”🤾♀️
*Ameria A.*
“I ate yummy fruits and veggies from my aunt’s garden, and they’re good for me.”🍑😴
*Ajuna M.*
“I slept early last night, and now I feel fresh and ready to play.”😴
*Ignitius W.*
“I brushed my teeth twice a day, so my teeth stay clean and healthy.”🪥
*Ashiram S.*
“I helped my grandma to clean our house, so we don’t get sick from dirt.”🧹
*Tobius A.*
“I ran around in the playground, and it made my body feel happy.”⛹🏾
*Angella N.*
“I ate porridge with milk for breakfast, and it gives me energy.”🥣
*Peter T.*
“I used a handkerchief when I coughed, so I don’t spread germs.”🤧
*Rachael T.*
“I took a bath every day, so I stay clean and smell good.”🛀🏾
*Caroline T.*
“I drank juice made from oranges, and it’s good for my body.”🍊
*Elisha T.*
“I played with my friends without fighting, and it makes everyone happy.”😇
*Philemon A.*
“I helped our cook at the orphanage to prepare healthy food, like matooke and veggies.”🥘
*Blessing A.*
“I said no to sweets, and chose fruits instead, yay!”🥭
*Gift K.*
“I wore clean clothes when going to church every Sunday so I feel fresh and happy.”👗
*Rosette N.*
“I covered my mouth when I sneezed, so I don’t spread germs.”🙂
*Alex N.*
“I walked to school and it’s good exercise.”🚶🏽
Preparing the soil to grow food at Savannah Rose:
The kids at Savannah Rose reflected on these things that they’d recently done to stay healthy:
1. Jeremiah – “I ran around and played football with Jesse, Eryia and Benja and that made me feel refreshed.”🤾🏽♂️
2. Francis – “I ate a lot of vegetables – eikubi and dodo and less sugar.”🥗
3. Victor– “I worked in the garden and felt strong and happy.”👩🏽🌾
4. Shalom – “I helped in mopping the house and it made me feel active.”🪣
5. Christopher – “I drank more water purposely, but it felt really good for me.”💧
6. Flowrence – “In the mornings, I spent time outside in the sun and fresh air with Ronan.”🌞
7. Benjamin – “I made sure to wash my hands before eating.”🧼
8. Desilanta – “I just helped with cooking food that is good for us😊.”
9. Rihana– “I went to sleep early so I could wake up feeling fresh.”😴
10. Erizetth – “I didn’t eat too much junk food this week.”😇
11. Kyatwike– “I did some exercise and stretches every morning.”🏃🏽♀️➡️
12. Mark– “I rested well and didn’t stress myself too much.”☺️
13. Salima – “I ate ripened mangoes from the tree behind, and it made me feel healthy.”🥭
New land for the Vine Of Hope with lots of room to grow healthy food! 🌽
At the Vine Of Hope, the kids had done these things to stay healthy recently:
1. Nangobi Maria; I ate in time to keep my body strong and healthy.🥣
2. Nabitaka; I washed all my clothes to keep my body clean.🧼
3. Nambi; I arranged my bed and for my brothers and sisters wish keeps us health.🛌
4. Mwogezi; I did meditation 🧘♀️ in the morning which helps my mind be stress free.
5. Nakato; I washed the bathroom and toilet which help my personal hygiene.🧽
6. Nangobi; I ate fresh fruits which keeps my body and health good.🍊
7. Nakibuka; I did physical exercise which is really good for my health.🏃🏾♀️
8. Nakayima; I brushed my teeth in the morning which keeps me be healthy and good.🪥
9. Mulondo; I played football with my friends which is really good for my health.⚽️
10. Lubale; I drank water in time to keep my body hydrated.💧
11. Luwazo; I did jogging in the morning which is very good for my health.🏃🏽♂️
12. Waiswa; I ate a lot of vegetables which make my body good and healthy.🥬
13. Nbone; I washed my sandals and wore clean clothes which is very good for my health.🩴
14. Nkugwa; I washed my underwear which keeps my hygiene and health good.💦
15. Twaha; Playing around keeps my mind good.⛹🏾
16. Jean; I slept after having lunch which is really good for my health.😴
17. Mbweila; I washed my hands before eating which is really good for my health.👋🏽
Listening to your intelligence:
On Monday, December 9th, the kids were given a poem by the Persian mystic, Rumi:
“Your intelligence is always with you. Overseeing your body,
even if you may not be aware of its work.
If you start doing something against your health,
your intelligence eventually scolds you.
If it hadn’t been so lovingly close by,
and so constantly monitoring,
how could it rebuke?
You and your intelligence are like
the beauty and precision of a navigating tool.
Together you calculate how near existence is
to the Sun!”
So, the question for the week was: What does your intelligence tell you to do
to be healthy?
Beaming with health at Mushunga:
The kids at Mushunga experienced their intelligence guiding them in these ways:
Godwin K.
My intelligence tells me to drink plenty of water and eat fruits to be healthy.💦
Anitah N.
My intelligence says I should wash my hands before eating and after using the toilet to stay healthy.🙌🏾
Albert G.
My intelligence tells me to run and play outside with my friends to be healthy and strong.🤾🏽♂️
Ameria A.
My intelligence says I should eat vegetables like cabbage and carrots to have good eyesight and be healthy.🥕
Ajuna M.
My intelligence tells me to sleep early and get plenty of rest so my body can feel happy and healthy.😴
Ignitius W.
My intelligence says I should brush my teeth twice a day to keep them clean and healthy.🦷
Ashiram S.
My intelligence tells me to be kind to my friends and family, and to always share my toys to have a happy and healthy heart.❤️
Tobius A.
My intelligence says I should wear my mask when I’m sick to protect my friends and family from getting sick too!😷
Angella N.
My intelligence tells me to eat food that my grandmother cooks for me, like posho and beans, to give me energy and keep me healthy!🥘
Peter T.
My intelligence says I should play with my friends, but not too rough, so we can all have fun and stay safe.👬
Rachael T.
My intelligence tells me to take a bath every day to keep my body clean and healthy.🛁
Caroline T.
My intelligence says I should listen to my grandparents when they tell me to do something, like taking my medicine, to stay healthy.👩🏾🦳
Elisha T.
My intelligence tells me to drink milk to make my bones strong and healthy.🥛
Philemon A.
My intelligence says I should go to the hospital when I’m sick, so the doctor can make me feel better.👨🏽🦳
Blessing A.
My intelligence tells me to be happy and smile every day, because when I’m happy, my body feels happy and healthy too.🙂
Gift K.
My intelligence says I should help my grandmother with chores, like sweeping the floor, to keep our home clean and healthy.🧹
Rosette N.
My intelligence tells me to eat food that grows in our garden, like tomatoes and cucumbers, to stay healthy and strong.🍅
Alex N.
My intelligence says I should wear my shoes when I go outside to protect my feet from getting hurt and to stay healthy.👟
Growing healthy food at Savannah Rose:
The kids at Savannah Rose felt their intelligence guide them in these ways:
Francis: “Eating fruits and vegetables makes me feel good and strong.”🍎
Salima & Shalom: “I feel healthy when I run and play with my friends.”🤾🏽♂️
Erizeth: “Sleeping early and waking up fresh helps me.”😴
Rihanna: “I feel happy when I dance and sing.”💃
Kyatwike: “I stay well when I talk to someone about what’s in my heart.”❤️
Christopher: “Taking deep breaths when I’m upset makes me feel calm.”🙏
Benjamin: “Playing in the sunshine helps me feel good.”☀️
Flowrence: “Helping others makes me feel happy and healthy.”😇
Victor: “Drinking water when I’m thirsty keeps me strong.”💦
Jeremiah: “Laughing with my friends makes me feel better.”🤣
Desilanta: “Resting when I feel tired helps me feel good again.”😴
Mark: “Taking care of my body and being kind to myself helps me.”🥰
Small actions taken in one day—like watering a plant—can help long-term health at Mushunga:
On March 10, 2025, in line with recent reflections on how small acts can have larger consequences, we asked the kids to tell us about a small thing that they did recently that was going to help them be healthier in the long run.❤️😇❤️
The kids at Mushunga took these small actions for better health:
Godwin K.
“I drank water before bedtime yesterday. My grandfather says it’s good for my body.”💦
Anitah N.
“I ate a banana for breakfast this morning. Bananas are yummy and give me energy to play!”🍌
Albert G.
“I washed my hands with soap and water before eating lunch. My teacher says it keeps me from getting sick.”🧼
Ameria A.
“I ran around the playground during recess yesterday. Exercise makes me strong and healthy.”🏃🏾♀️
Ajuna M.
“I helped grandmother prepare a salad for dinner. Eating veggies makes my body happy.”🥦
Ignitius W.
“I brushed my teeth twice yesterday. Clean teeth make me smile big.”🦷
Ashiram S.
“I slept early last night. Sleeping helps my body grow strong and healthy.”😴
Tobius A.
“I ate a bowl of porridge with fruit this morning. It gives me energy to play with my friends.”🥣
Angella N.
“I played outside with my friends instead of watching TV. Fresh air is good for me.”👯♀️
Peter T.
“I helped my friend water the plants. Plants need water to grow, just like my body needs water to stay healthy.”🌿
Rachael T.
“I used a hand sanitizer before eating snacks. It keeps the germs away.”🖐🏾
Caroline T.
“I ate a slice of pineapple after lunch. Fruits are sweet and good for my body.”🍍
Elisha T.
“I did some jumping jacks during recess yesterday. Exercise makes me feel happy and strong.”💪🏽
Philemon A.
“I drank a glass of milk after breakfast. Milk helps build strong bones.”🥛
Blessing A.
“I helped my sister clean our room. A clean room helps me stay healthy and happy.”🧹
Gift K.
“I wore my sweater to school yesterday because it was cold. Keeping warm helps my body stay healthy.”🧥
Rosette N.
“I ate a serving of veggies with my dinner last night. Veggies help keep my body strong.”🌽
Alex N.
“I covered my mouth when I coughed yesterday. It helps prevent germs from spreading.”😷
Small things make us healthy:
At Savannah Rose, these recent actions were helping the kids stay healthy:
This week, we engaged the children in a reflection on the importance of small actions that contribute to long-term health. In line with our mission to empower the children to make healthy choices, we asked them to share one small habit or action they’ve recently adopted that they believe will have a positive impact on their well-being in the future.
The children’s responses were thoughtful and inspiring, showcasing their growing awareness of health and wellness. Each of them shared a simple but meaningful practice that reflects their commitment to better habits. Below are their responses:
Erizeth: “Waking up earlier for stretches before school helps feel more awake.”🙂
Rihanna: “Switching chips for fruits as snacks has already made me feel better!”🍎
Kyatwike: “Walking to school instead of taking a ride has been great exercise.”🚶🏽
Christopher: “Wearing a hat when going outside prevents getting too hot or sick.”🧢
Benjamin: “Washing my face with cool water every morning refreshes me and improves my skin.”💦
Flowrence: “Taking a quiet moment to breathe deeply every day helps me stay calm.”🙏
Victor: “Sitting up straight while studying makes it easier to focus.”✍🏼
Jeremiah: “Eating breakfast every day gives me the energy I need for the day.”🍳
Desilanta: “Spending more time helping in the garden keeps me active and happy.”🌿
Mark: “Taking short breaks when sitting for too long helps keep my body moving.”🚶🏽
Francis: “Using a handkerchief instead of hands to wipe my nose keeps things cleaner.”👃
Salima: “Drinking tea with ginger when feeling cold helps me feel better.”☕️
Shalom: “Smiling more, even when not feeling great, helps lift my mood.”😊
Reflection Outcome:
The children took this activity seriously and demonstrated a keen understanding of how small actions—such as eating healthier, staying active, and maintaining good hygiene—can have a big impact on their health in the long term. It was wonderful to see them so engaged and excited to share their efforts.
These reflections are a powerful reminder that health is shaped not just by big decisions, but by the small, daily actions that, when done consistently, make a world of difference. Moving forward, it’s good to continue encouraging these healthy habits while celebrating the children’s commitment to their well-being.
Exercising helps you to stay strong:
The kids at the Vine of Hope were doing these small things to stay healthy:
1. Nangobi; I helped my sisters learn how to keep their personal hygiene good.🛀🏾
2. Nabitaka; I ate lunch in time so that I can prevent myself from getting ulcers.🥘
3. Nambi; I went to the garden and got vegetables 🥗 which are good for my health and my family.🥬
4. Mwogezi; I meditated in the morning to help my body be flexible and it’s good for my body.🙏
5. Nakato; I eat fruits when I wake up and it helps me to freshen my mind in the morning.🍑
6. Nangobi; I brushed my teeth in the morning, and it helps from getting teeth decay.🪥
7. Nakibuka; I rested after having lunch and it helps my body grow.😴
8. Nakayima; Washing my hands before eating.🖐🏾
9. Mulondo; Doing morning exercise immediately when I wake up and it keeps my body strong and healthy.🏃🏾
10. Lubale; I wake up earlier so that I can’t be weak the whole day.💪🏽
11. Luwazo; Running every morning has helped me to keep healthy and strong.🏃🏾
12. Waiswa; Sleeping on time has helped by making my life more healthy.😴
13. Nbone; I took a lot of water which keeps my body hydrated.💦
14. Nkugwa; Not taking too much sugar–which keeps my body healthy.🥬
15. Twaha; Playing with others made me more happy and healthy.👯♀️
16. Jian; I washed all my dirty clothes which helps me to keep better personal hygiene.👔
17. Mbweila; I ate a lot of fruits and veggies which are good for my health and body.🍑
Listening to another’s advice:
On May 27, 2025, while working with the Angels of Health—and in line with the concept of listening to other people and becoming smarter—we asked the kids who around them they’ve listened to the most about health and how it’s helped them to become healthier?❤️😇❤️
Healthy at Mushunga:
The kids at Mushunga listen to these voices regarding their health:
1. Godwin K.: “I listen to our teachers because they tell me to wash my hands often, and now I don’t get sick as much.”👏🏽
2. Anitah N.: “My Grandma teaches me to eat nutritious food, and I feel strong now.”🥭
3. Albert G.: “Our health teacher at school showed us how to brush our teeth properly, and now I have fewer cavities.”🪥
4. Ameria A.: “The doctor who visits us told me to take my medicine on time, and now I’m feeling better.”💚
5. Ajuna M.: “My foster mom reminds me to wear shoes outside, so I don’t hurt my feet.”🥾
6. Ignitius W.: “Our orphanage cook makes sure we eat healthy meals, and I like the vegetables she prepares.”🥕
7. Ashiram S.: “The nurse at the clinic taught me how to cover my mouth when I cough, and now my friends don’t get sick.”🗣️
8. Tobius A.: “My friend at the orphanage told me to drink plenty of water, and now I don’t get thirsty often.”💧
9. Angella N.: “My Grandfather encourages us to play outside and get fresh air.”🌅
10. Peter T.: “The health worker who visits our school taught us about germs and how to stay healthy.”❤️
11. Rachael T.: “My foster sister reminds me to wash my hands before eating, and now we both stay healthy.”🧼
12. Caroline T.: “Our orphanage matron makes sure we take our medicine and stay healthy.”💊
13. Elisha T.: “The doctor at the hospital told me to eat fruits and veggies, and now I feel better.”🍎
14. Philemon A.: “My Grandma teaches me to be clean and tidy, and now I feel happy and healthy.”💦
15. Blessing A.: “The health teacher at our school showed us how to exercise and stay fit.”💪🏽
16. Gift K.: “My friend at school told me to drink clean water, and now I don’t get stomachaches.”💧
17. Rosette N.: “Our orphanage cook makes sure we have a clean and safe place to live.”🧹
18. Alex N.: “The nurse who checks us regularly tells me to take care of my body, and now I feel strong.”💚
Who do you listen to for your health?
At Savannah Rose the kids have appreciated this advice:
Erizeth – I always listen to Auntie Juliet when she tells us to wash our hands before eating. I don’t get stomach pains anymore.👏🏽
Rihana – I listen to Nurse Grace from the clinic. She told me to drink more water every day. I feel stronger now.💧
Shalom – I often listen to Uncle John when he says not to eat too much sugar. My teeth don’t hurt now.🦷
Mark – Uncle john taught us to bathe every day and keep our clothes clean. I don’t get rashes anymore.👕
Desilanta – I listened to our health visitor who taught us to eat vegetables. I’ve started liking greens and I don’t fall sick often.🥕
Victor – I listen to Francis when he reminds us to sleep early. I wake up happy and fresh.😴
Jeremiah – Auntie Mpande told me not to scratch mosquito bites and to sleep under a net. I haven’t had malaria again!🦟
Christopher – Brother John says to keep our drinking water covered. That’s helped me not get sick.💧
Benjamin – I listen to Flowrence when she reminds me to wash my hands after using the toilet. I feel better now.🧼
Salima – Auntie Agnes always tells us to brush our teeth every morning and night. My mouth smells nice.🪥
Francis – I learned from our visitor doctor to avoid dusty places because of my cough. I don’t cough as much now.🗣️
Flowrence – I listen to Auntie Agnes when she reminds us to wear shoes outside. My feet are clean and I don’t get wounds anymore.🥾
Kyatwike – I listened to Joel who said to drink water after playing football. I don’t feel dizzy anymore.💧
Listening to advice: