I. Angels of Progress

Close your eyes and take a deep breath—visualizing a warm golden light coming into your heart and mind that's full of love and makes you feel very peaceful. Once you feel it relaxing you, turn your thoughts to something different from that—to whatever has been feeling troubling lately. Gather up anything scary to exhale and blow out. Do this once more—really pushing out any problems or troubles. And then take one more peaceful, loving breath to hold onto.